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Rider Biomechanics and Equipilates classes

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Equipilates - Off horse

For riders of all abilities, Equipilates classes are designed with riders in mind and delivered by Equipilates and Biomechanics Trainer, Karen Kelly. Group sessions are conducted on livery yards and at riding clubs. 1: 1 sessions available online or in person.

 

Become aware of how you move and what your horse feels through your body. All classes are suitable for all levels of rider and are conducted fun and relaxed atmosphere.

On horse sessions are also available. 

Combined Horse and Rider Biomechanics Clinics

Riding a horse is a two way partnership and each partner has their own asymmetries which impact their way of going. 

 

Good rider biomechanics is not about how relaxed you are but the proper use of your muscles to keep you stable and supple. Good horse biomechanics is about how the horse moves and knowing the healthy movement patterns of your horse. 

 

Working with a well regarded Equine Physio, Front Runner Sports Therapist,  we combine our respective skills and knowledge to provide horse and rider focused biomechanics clinics where the equine phyiso is solely focused on the horse and Rider Align is solely focused on the rider.  Working together we help you understand how and where horse and rider are compensating for each other and how to improve so that both horse and rider are the best they can be.     ​

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1:1 sessions

Sometime people prefer to work in private in their own time.  Private sessions in either Equipilates or Rider biomechanics are available 1:1 either in person or online.  Contact us for more information

BALANCE

Improve core strength & stability

SHOCK ABSORPTION

Move with your horse and not against

BODY AWARENESS

Develop greater body awareness & control

 

PAIN & INJURIES

Reduce rider aches, pains & risk of injury

SYMMETRY

Improve your symmetry in the saddle

CONFIDENCE 

Increase confidence by understanding what your body is doing

 

EMOTIONAL HEALTH

Deeper connection and partnership

 

PHYSICAL HEALTH

Improved posture flows into all areas of life

 

Benefits of Rider Align 

Follow Us on Instagram

If you would like to know more about our horse rider focused Pilates classes, please follow Rider Align on our Instagram page, or contact us via this website.

Call +353 87 6537 446 or contact us via this website for more information on our horse rider focused Pilates classes.

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